I am often asked what made me become a Certified Health Coach with Take Shape For Life. When I was 12 my mother was diagnosed with a chronic kidney disease that required 18 years of dialysis. Throughout those 18 years my mom had strokes, multiple hospitalizations, and a variety of health problems related to failing kidneys. Through it all she took impeccably good care of herself because she had a vision of seeing all her children married with children and witnessing her oldest grandchild graduate from high school. My mother had a major impact on how I viewed health and healthy living. I became a personal trainer in 1993 and also earned my M.A. in Clinical Psychology from Penn State in an effort to combine my love of healthy body and healthy mind. In 2008 I was introduced to the Take Shape For Life program which offers a trilogy of Optimal Health...healthy body,... more
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.
